It has been said that a church is made up of its people, not within the confines of a building. A yoga community is similar, as we do not need a studio to practice and come together. Salt and Sun Yoga and Wellness was founded to serve those who love and practice yoga in all its forms, in any place they choose. Our offerings are for everyone.
When I began my yoga practice, I was intimidated to be in a studio with seasoned yogis. There were times when I was even called out and embarrassed by a teacher because what I was doing contradicted their teaching. I want to eliminate that feeling of reluctance to try yoga, because we don’t think we’re flexible enough or have a body suitable for yoga. I’m here to tell you that if you have a body, you can do yoga. In my classes, I constantly remind my students that yoga is a practice, and with consistent practice, it becomes easier.
I’m proud to offer several trainings to the public. Can’t find what you’re looking for? Check back for new offerings or email info@saltandsunyoga.com for more information.
Salt and Sun Yoga and Wellness 